Sometimes life gets too busy, which gets in the way of daily workouts. This is why we created the WOD.52. This is a deck of cards people can use while traveling or for home workouts. Create effective bodyweight workouts in seconds that can be done at home, in a hotel room, or anywhere there is enough space to move comfortably.
There are 4 different cards. Warm Up, Style, Movement and Joker cards. Shuffle your workout in 3 easy steps explained below.
The Style card shows the type of workout you'll be doing. There are 8 different Style cards in the deck.
Follow the instructions on the Style card and draw Movement cards for the workout. There are 24 movements cards in the deck.
Optional, draw a Warm-up card and as many Joker cards as you want. There are 7 Warm-up cards and 10 Joker cards in the deck. You are now ready for your workout.